Hey all you comfort queens! 

Today I've broken down the 12 week training schedule I used to train for a 1/2 marathon! For any of you that want to embark on the journey, run your own personal 1/2 marathon or join in with virtual groups or challenge friends and family members, this schedule can get you there! 

If you're new to running, I would focus first on working up to a 5km run for a few weeks before jumping into the challenge.  It'll make not only training so much more enjoyable, but it'll also make actual race day and the new routine much safer and easier on your body! 

Also, make sure you support your training with lots of good feeling and feeling foods and tons of rest and hydration.  Should you be down for the challenge, you'll want to be on a team with your body.  Think of it like being the trainer and the coach all at once making sure your increase in activity is balanced out by increases of rest, stretch and nourishing foods ✨

Last but not least, if you need a playlist to keep you company here's 5 hours of running rhythms to tune into:  

 

 download them from google drive here: Download Schedule

I also vlogged my race day including running tips and a summary of what you may learn from the challenge ✨