Summer Fridge Prep Grocery List + Meals!
June 13 2020
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June 13 2020
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Why fridge prep?
I used to be in love with meal prepping! I spent nearly every Monday and Wednesday prepping my meals for the days ahead only to find multiple times I would either have way too much or not enough meals to cover the week. As I started introducing intuitive eating into my lifestyle, I still wanted to be able to keep my meals as easy, quick and organized as before and slowly found myself prepping my fridge rather than my meals.
The pros?
- More variety, you can combine all the things you prep in different ways to create completely new and tasty meals!
- More intuition, you can portion your meals based on how hungry you actually are rather than overriding this ever-important tool our bodies are equipped with!
Want to try it out?
Here's a good place to start. This menu/grocery list should last you 3-5 days deepening on how you combine and how hungry you get 🌿
This Week's Menu:
- Smoothies
- Smoothie Bowls
- Fruit + Yogurt Bowls
- Big salads
- Buddha Bowls
- Tacos
- Sandwiches
Meal Ideas:
breakfast
- avocado toast (toast, smashed avocado, tomato, green onion, sesame seeds, seasoning)
- smoothie / smoothie bowl (frozen banana, spinach, almond milk, fruit of choice, optional protein scoops)
- fruit + yogurt bowl
- fruit + toast
- tofu + potatoes w/ hot sauce + toast
lunch/dinner ideas
- chickpea tacos / tofu tacos / avocado+veggie tacos
- burrito bowls (quinoa, tofu/veg, carrot, green onion, chick peas, avocado, salsa, dressing)
- big salad w/ tofu + chick peas (mixed greens, tofu/veg, carrot, chopped tomato/cucumber/peppers, chick peas, dressing)
- chick pea salad (chick peas, chopped tomato/cucumber/peppers, carrots, green onion, dressing)
- buddha bowls (quinoa, broccoli, wedges, tofu or chick peas, carrots, chopped tomato/cucumber/peppers, + hummus/teriyaki/dressing)
- tofu + veggie sandwich w/ wedges (bread, hummus, tofu/veg, fresh ingredients)
snack ideas
- veggies + hummus
- toast
- fruit
- potato wedges
- small salad
Grocery List:
Produce:
- 1x pineapple
- 2-4x packs of berries
- 3x apples
- 4-5x bananas (peel and freeze)
- spinach (for smoothies)
- 3-5x yellow flesh potatoes
- green onions
- shredded carrot
- baby tomatoes
- 1x cucumber
- 1x pack sliced mushrooms
- 1x pepper
- 2x avocado
- 1x organic mixed greens
Aisles:
- coconut yogurt
- almond milk (for smoothies)
- one loaf of bread
- vegan margarine (for toast)
- 1x can chick peas
- quinoa
- taco shells
- 2x extra firm tofu
- teriyaki sauce/marinade
- salsa
Optional:
- sesame seeds
- pre-chopped garlic
- lemon juice, vinegar, olive oil, garlic, spices (homemade lemon garlic dressing)
Watch the full prep:
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